Pork & Ramen Stir-Fry Recipe

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Ingredients:

Serving

1/4 cup reduced-sodium soy sauce
2 tbsp ketchup
2 tbsp worcestershire sauce
2 tsp sugar
1/4 tsp crushed red pepper flakes
3 tsp canola oil, divided
1 lb boneless pork loin chops , cut into 1/2-inch strips
1 cup fresh broccoli florets
4 cups coleslaw mix
1 can (8 oz) bamboo shoots, drained
4 garlic cloves, minced
2 packages (3 oz each) ramen noodles

Directions:

In a small bowl, whisk the first five ingredients until blended. In a large skillet, heat 2 teaspoons oil over medium-high heat. Add pork; stir-fry 2-3 minutes or until no longer pink. Remove from pan.
In same pan, stir-fry broccoli in remaining oil 3 minutes. Add coleslaw mix, bamboo shoots and garlic; stir-fry 3-4 minutes longer or until broccoli is crisp-tender. Stir in soy sauce mixture and pork; heat through.
Meanwhile, cook noodles according to package directions, discarding or saving seasoning packets for another use. Drain noodles; add to pork mixture and toss to combine. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.61 Kcal (1694 kJ)
Calories from fat	135.39 Kcal
		% Daily Value*
Total Fat	15.04g	23%
Cholesterol	84.44mg	28%
Sodium	1512.43mg	63%
Potassium	909.69mg	19%
Total Carbs	34.15g	11%
Sugars	3.51g	14%
Dietary Fiber	3.98g	16%
Protein	30.99g	62%
Vitamin C	63.8mg	106%
Iron	4mg	22%
Calcium	96.4mg	10%

Amount Per 100 g
Calories	126.79 Kcal (531 kJ)
Calories from fat	42.43 Kcal
		% Daily Value*
Total Fat	4.71g	23%
Cholesterol	26.46mg	28%
Sodium	473.94mg	63%
Potassium	285.07mg	19%
Total Carbs	10.7g	11%
Sugars	1.1g	14%
Dietary Fiber	1.25g	16%
Protein	9.71g	62%
Vitamin C	20mg	106%
Iron	1.3mg	22%
Calcium	30.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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