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Pork Parcels With Mushrooms Recipe

Pork Parcels With Mushrooms Recipe

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Ingredients:

Serving

1 oz all-purpose flour, seasoned with salt and pepper
4 (4 oz) pork chops , trimmed of excess fat
1 tbsp olive oil
1/2 oz butter
1 onion, finely chopped
4 oz small mushrooms , wiped clean and thinly sliced
4 tbsp heavy cream
2 tsp dijon mustard
salt and pepper

Directions:

Preheat the oven to 350°F Take a large piece of foil, fold in half and place on a baking sheet.
Place the seasoned flour on a plate and use to coat the pork chops.
Heat the oil in a frying pan and quickly sear on both sides until golden brown, then place side by side inside the folded foil. Season to taste.
Melt the butter in the pan, stir in the onion and mushrooms and saute for a few minutes until tender. Season to taste and spoon on top of the chops. Mix the cream with the mustard in a small bowl and drizzle over each chop.
Seal the edges of the foil together with a double fold, making sure there will be plenty of room for expansion.
Bake for 45-50 minutes or until the parcel has puffed up.
Open at the table for maximum effect and serve, spooning over all the delicious juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.98 Kcal (1390 kJ)
Calories from fat	277.22 Kcal
		% Daily Value*
Total Fat	30.8g	47%
Cholesterol	48.58mg	16%
Sodium	50.45mg	2%
Potassium	247.84mg	5%
Total Carbs	9.29g	3%
Sugars	1.69g	7%
Dietary Fiber	1.12g	4%
Protein	4.82g	10%
Vitamin C	2.7mg	4%
Iron	0.4mg	2%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	286.61 Kcal (1200 kJ)
Calories from fat	239.33 Kcal
		% Daily Value*
Total Fat	26.59g	47%
Cholesterol	41.94mg	16%
Sodium	43.55mg	2%
Potassium	213.97mg	5%
Total Carbs	8.02g	3%
Sugars	1.46g	7%
Dietary Fiber	0.97g	4%
Protein	4.16g	10%
Vitamin C	2.3mg	4%
Iron	0.3mg	2%
Calcium	20.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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