Directions:
- Trim the pork tenderloin and remove any silverskin.
- Cut into 6 equal pieces.
- Place each piece between 2 sheets of plastic wrap.
- Using a meal mallet, flatten each piece to a 1/4-inch thickness.
- Cut the vanilla bean lengthwise and using a small knife, scrape out the black seeds.
- Place in a small bowl and add the rum.
- Cut the bean in half again and add to the bowl.
- Place flour on a plate and season with salt and pepper.
- Dip the pork medallions into the flour, coating lightly.
- In large frying pan, heat the oil and butter and and pork.
- Cook until browned- about 3 minutes per side.
- Keep warm.
- Pour out any fat from the pan, then add the water and stir, scraping up the browned pieces at the bottom.
- Add the rum, vanilla seeds and bean.
- Reduce heat, then add the cream.
- Simmer gently until the sauce is thickened.
- Check the seasoning.
- Return the pork to the pan, heat gently and turn to coat with the sauce.
- Serve medallions over pasta along with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.15 Kcal (1977 kJ) | ||
| Calories from fat | 247.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.52g | 42% | |
|---|---|---|---|
| Cholesterol | 142.48mg | 47% | |
| Sodium | 97mg | 4% | |
| Potassium | 707.78mg | 15% | |
| Total Carbs | 9.36g | 3% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 37.26g | 75% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 180.86 Kcal (757 kJ) | ||
| Calories from fat | 94.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 42% | |
|---|---|---|---|
| Cholesterol | 54.58mg | 47% | |
| Sodium | 37.16mg | 4% | |
| Potassium | 271.12mg | 15% | |
| Total Carbs | 3.59g | 3% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 14.27g | 75% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 10% | |
| Calcium | 9.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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