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Pork Medallions with Raspberry-Balsamic Sauce Recipe

Pork Medallions with Raspberry-Balsamic Sauce Recipe

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Pork Medallions with Raspberry-Balsamic Sauce

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Ingredients:

Serving

1 pork tenderloin (1 lb), cut into 1-inch slices
1 tsp garlic powder
1 tbsp olive oil
1/2 cup seedless raspberry jam
2 tbsp balsamic vinegar
2 tsp dijon mustard

Directions:

Flatten pork to 1/2-in. thickness; sprinkle with garlic powder.
In a large skillet over medium heat, cook pork in oil for 3-5 minutes on each side or until no longer pink. Remove and keep warm. Add the jam, vinegar and mustard to the pan. Cook and stir for 2-3 minutes or until thickened. Serve with pork. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.45 Kcal (1057 kJ)
Calories from fat	52.88 Kcal
		% Daily Value*
Total Fat	5.88g	9%
Cholesterol	73.69mg	25%
Sodium	92.25mg	4%
Potassium	474.02mg	10%
Total Carbs	23.34g	8%
Sugars	10.41g	42%
Dietary Fiber	0.74g	3%
Protein	24.04g	48%
Vitamin C	0.1mg	0%
Iron	1.3mg	7%
Calcium	9.9mg	1%

Amount Per 100 g
Calories	160.06 Kcal (670 kJ)
Calories from fat	33.52 Kcal
		% Daily Value*
Total Fat	3.72g	9%
Cholesterol	46.72mg	25%
Sodium	58.49mg	4%
Potassium	300.54mg	10%
Total Carbs	14.8g	8%
Sugars	6.6g	42%
Dietary Fiber	0.47g	3%
Protein	15.24g	48%
Iron	0.8mg	7%
Calcium	6.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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