Pork Au Poivre Recipe

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Ingredients:

Serving

1 lb lean pork tenderloin, trimmed
1 tbsp fresh coarse ground black pepper
2 tsp olive oil
cooking spray
1/2 cup reduced-sodium fat-free chicken broth
1/2 cup dry red wine
2 tsp dijon mustard
1 tsp tomato paste
1/4 tsp salt

Directions:

Preheat oven to 425°.
Heat a cast iron skillet over medium high heat.
While skillet is heating coat the exterior of the loin with the black pepper. Place olive oil in pan and add the pork and cook for 5-6 minutes, turning so that all sides of the meat are seared. You should hear some sizzling.
Place the semi-cooked meat and skillet into the pre-heated oven, and bake for 12-16 minutes or until meat thermometer registers 155 degrees (slightly pink). Remove pork from pan and cover with foil and let it rest for 8-10 minutes. (In that time the meat will reach 160 degrees.
Add broth and remaining ingredients to the cast iron skillet stirring well to scrape the peppery bits into the sauce. Bring to a boil over medium heat, cook until reduced to 1/2 cup (for about 5-8 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.45 Kcal (760 kJ)
Calories from fat	44.69 Kcal
		% Daily Value*
Total Fat	4.97g	8%
Cholesterol	73.69mg	25%
Sodium	270.12mg	11%
Potassium	529.59mg	11%
Total Carbs	2.95g	1%
Sugars	0.5g	2%
Dietary Fiber	0.56g	2%
Protein	24.43g	49%
Vitamin C	0.3mg	1%
Iron	1.4mg	8%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	100.52 Kcal (421 kJ)
Calories from fat	24.76 Kcal
		% Daily Value*
Total Fat	2.75g	8%
Cholesterol	40.83mg	25%
Sodium	149.65mg	11%
Potassium	293.39mg	11%
Total Carbs	1.64g	1%
Sugars	0.27g	2%
Dietary Fiber	0.31g	2%
Protein	13.53g	49%
Vitamin C	0.2mg	1%
Iron	0.8mg	8%
Calcium	13.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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