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Pork Medallions with Porcini Mushroom Sauce Recipe

Pork Medallions with Porcini Mushroom Sauce Recipe

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Pork Medallions with Porcini Mushroom Sauce

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Ingredients

Count

Nutrition

325

Calories

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Ingredients:

Serving

1 1/2 cup (1 1/2 oz) dried porcini mushrooms
1 1/2 cup boiling water
1 lb pork tenderloin cut crosswise into 8 pieces
1 tsp freshly ground black pepper
1 tsp fresh rosemary minced
3/4 tsp salt
1 clove garlic crushed
2 tsp olive oil
1 tsp butter
3/4 cup red onion diced
1/2 cup dry marsala or madeira
1 cup fat free , less sodium chicken broth
fresh rosemary sprigs (optional)

Directions:

Combine mushrooms and 1 1/2 cups boiling water in a bowl. Cover and let stand 30 minutes or until tender. Drain in a colander over a bowl, reserving 1 cup liquid. Finely chop mushrooms.
Place each piece of pork between 2 sheets of heavy-duty plastic wrap, and pound to 1/2 inch thickness using a meat mallet. Sprinkle both sides of pork with pepper.
Combine rosemary, salt, and crushed garlic in a small bowl; mash with a fork into a paste. Heat olive oil and butter in a large nonstick skillet over medium high heat. Add garlic paste; saute 30 seconds. Add pork; cook for 2 minutes on each side. Remove from pan. Add diced onion to pan; saute for 5 minutes or until tender. Add chopped mushrooms and Marsala, and cook for 1 minutue. Add reserved mushroom liquid and broth; bring to a boil. Cook until reduced to 1 1/2 cups (about 10 minutes. Reduce heat to medium-low. Return pork to pan; cook 3 minutes or until thoroughly heated. Garnish with rosemary sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.43 Kcal (1363 kJ)
Calories from fat	83.86 Kcal
		% Daily Value*
Total Fat	9.32g	14%
Cholesterol	2.54mg	1%
Sodium	938.5mg	39%
Potassium	183.79mg	4%
Total Carbs	38.36g	13%
Sugars	2.41g	10%
Dietary Fiber	3.82g	15%
Protein	17.05g	34%
Vitamin C	3mg	5%
Iron	1.3mg	7%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	127.76 Kcal (535 kJ)
Calories from fat	32.92 Kcal
		% Daily Value*
Total Fat	3.66g	14%
Cholesterol	1mg	1%
Sodium	368.45mg	39%
Potassium	72.16mg	4%
Total Carbs	15.06g	13%
Sugars	0.95g	10%
Dietary Fiber	1.5g	15%
Protein	6.69g	34%
Vitamin C	1.2mg	5%
Iron	0.5mg	7%
Calcium	25.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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