Pork Medallions With Hot Pineapple Glaze Recipe

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Pork Medallions With Hot Pineapple Glaze

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Ingredients:

Serving

1 lb pork tenderloin
salt
1/3 cup pineapple marmalade
2 tsp worcestershire sauce
2 tsp cider vinegar
1/2-1 tsp grated gingerroot
1/4-1/2 tsp crushed red pepper flakes

Directions:

Remove all visible fat from pork.
Cut pork into 1/4 inch slices; sprinkle slices with salt to taste.
Heat a large non-stick skillet that has been coated with non-stic cooking spray over medium-high heat.
Add in the pork; cook for 5-6 minutes or until no longer pink-turn once during cooking time; remove pork from the skillet and keep warm.
Add remaining ingredients to the skillet; heat to boiling.
Boil and stir for 1 minute.
Serve sauce over pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.35 Kcal (805 kJ)
Calories from fat	20.41 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Cholesterol	73.69mg	25%
Sodium	87.97mg	4%
Potassium	477.46mg	10%
Total Carbs	19.05g	6%
Sugars	17.44g	70%
Dietary Fiber	0.01g	0%
Protein	23.81g	48%
Vitamin C	0.7mg	1%
Iron	1.3mg	7%
Calcium	8.9mg	1%

Amount Per 100 g
Calories	138.6 Kcal (580 kJ)
Calories from fat	14.7 Kcal
		% Daily Value*
Total Fat	1.63g	3%
Cholesterol	53.1mg	25%
Sodium	63.39mg	4%
Potassium	344.03mg	10%
Total Carbs	13.72g	6%
Sugars	12.57g	70%
Dietary Fiber	0g	0%
Protein	17.16g	48%
Vitamin C	0.5mg	1%
Iron	0.9mg	7%
Calcium	6.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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