Pork Medallions With Hot Pineapple Glaze |
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Prep Time: 30 Minutes Cook Time: 7 Minutes |
Ready In: 37 Minutes Servings: 4 |
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Adapated from BC low-fat, low cholesterol cooking. My family loves pork with a sweet-tangy sauce. This one turned out well for us. I served the pork and sauce over rice and it goes well with grilled fresh pineapple. Ingredients:
1 lb pork tenderloin |
salt |
1/3 cup pineapple marmalade or 1/3 cup orange marmalade spreadable fruit |
2 teaspoons worcestershire sauce |
2 teaspoons cider vinegar |
1/2-1 teaspoon grated gingerroot |
1/4-1/2 teaspoon crushed red pepper flakes |
Directions:
1. Remove all visible fat from pork.
2. Cut pork into 1/4 inch slices; sprinkle slices with salt to taste.
3. Heat a large non-stick skillet that has been coated with non-stic cooking spray over medium-high heat.
4. Add in the pork; cook for 5-6 minutes or until no longer pink-turn once during cooking time; remove pork from the skillet and keep warm.
5. Add remaining ingredients to the skillet; heat to boiling.
6. Boil and stir for 1 minute.
7. Serve sauce over pork.
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