Pork Medallions With Cranberry Stuffing Recipe

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Pork Medallions With Cranberry Stuffing
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Ingredients:

Directions:

  1. CUT each tenderloin crosswise into 6 slices.
  2. Pound meat slices, cut-sides up, with meat mallet to 1/2-inch thickness. Add to large nonstick skillet sprayed with cooking spray. Cook on medium-high heat 3 minute on each side or until browned on both sides. Reduce heat to low.
  3. COMBINE dressing and mustard; pour over meat. Continue cooking 3 minute on each side or until meat is cooked through and sauce is thickened.
  4. Meanwhile, prepare stuffing as directed on package, but reduce butter or margarine to 1 tablespoons and add cranberries to the water along with the stuffing mix.
  5. SPOON stuffing onto serving plates. Add meat; drizzle with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.54 Kcal (923 kJ)
Calories from fat 66.12 Kcal
% Daily Value*
Total Fat 7.35g 11%
Cholesterol 82.28mg 27%
Sodium 514.19mg 21%
Potassium 473.51mg 10%
Total Carbs 11.85g 4%
Sugars 6.45g 26%
Dietary Fiber 0.62g 2%
Protein 24.64g 49%
Vitamin C 1.4mg 2%
Iron 1.3mg 7%
Calcium 11mg 1%
Amount Per 100 g
Calories 161.97 Kcal (678 kJ)
Calories from fat 48.56 Kcal
% Daily Value*
Total Fat 5.4g 11%
Cholesterol 60.43mg 27%
Sodium 377.63mg 21%
Potassium 347.75mg 10%
Total Carbs 8.7g 4%
Sugars 4.74g 26%
Dietary Fiber 0.45g 2%
Protein 18.1g 49%
Vitamin C 1mg 2%
Iron 1mg 7%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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