Directions:
- Prepare rice as directed. Set aside to cool (if possible, refrigerate overnight).
- Heat a little oil in frying pan over medium heat. Add eggs, scramble until cooked, remove and set aside.
- Add the rest of the oil to the pan, heat. Add the garlic and onion, cook until soft, season with salt and pepper.
- Add the rice, break up any clumps and toss to coat with oil.
- Stir in soy sauce, peas, and cooked eggs. Cook until heated through and nicely fried.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.24 Kcal (1261 kJ) | ||
| Calories from fat | 55.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 9% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 1081.48mg | 45% | |
| Potassium | 204.86mg | 4% | |
| Total Carbs | 51.49g | 17% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 11.04g | 22% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 5.5mg | 31% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 110.45 Kcal (462 kJ) | ||
| Calories from fat | 20.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 9% | |
|---|---|---|---|
| Cholesterol | 30.01mg | 27% | |
| Sodium | 396.51mg | 45% | |
| Potassium | 75.11mg | 4% | |
| Total Carbs | 18.88g | 17% | |
| Sugars | 1.16g | 13% | |
| Dietary Fiber | 1.7g | 19% | |
| Protein | 4.05g | 22% | |
| Vitamin C | 3.2mg | 14% | |
| Iron | 2mg | 31% | |
| Calcium | 33.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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