Directions:
- Heat oil in a large nonstick skillet over high heat. Add pork, and stir-fry 3 to 4 minutes or just until done. Add carrot and next 4 ingredients; stir-fry 2 minutes. Add cooked rice; stir-fry 2 minutes or until thoroughly heated. Push rice mixture to sides of pan, forming a well in center. Add egg to center of pan, and cook 30 seconds; toss with rice mixture, and stir-fry until egg is cooked. Stir in soy sauce and water; cook until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.71 Kcal (1280 kJ) | ||
| Calories from fat | 31.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 79.4mg | 26% | |
| Sodium | 683.09mg | 28% | |
| Potassium | 313.28mg | 7% | |
| Total Carbs | 39.17g | 13% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 19.75g | 40% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 2.7mg | 15% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.4 Kcal (445 kJ) | ||
| Calories from fat | 11.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 5% | |
|---|---|---|---|
| Cholesterol | 27.63mg | 26% | |
| Sodium | 237.74mg | 28% | |
| Potassium | 109.03mg | 7% | |
| Total Carbs | 13.63g | 13% | |
| Sugars | 1.75g | 20% | |
| Dietary Fiber | 1.5g | 17% | |
| Protein | 6.87g | 40% | |
| Vitamin C | 1.4mg | 7% | |
| Vitamin A | 0.8mg | 81% | |
| Iron | 0.9mg | 15% | |
| Calcium | 9.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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