Pork Fillet in Wine and Coriander Recipe

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Ingredients:

Serving

1 1/2 lbs pork
1/2 oz butter
1 tbsp vegetable oil
1 small green pepper, seeded and sliced into rings
1 medium onion, skinned and chopped
1/2 oz plain flour
1 tbsp coriander seed, ground
2/3 cup chicken stock
2/3 cup dry white wine
salt and pepper

Directions:

Place the pork between 2 sheets of greaseproof paper and flatten with a mallet or rolling pin until thin.
Melt the butter and oil in a large saucepan, add the pork and brown on both sides. Add the pepper and onion and lightly cook for 8-10 minutes, until softened.
Stir in the flour and coriander and cook for 1 minute. Gradually add the stock and wine, stirring until the sauce thickens, boils and is smooth.
Season to taste. Simmer gently for 5-10 minutes, until the pork is tender and cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1208.86 Kcal (5061 kJ)
Calories from fat	1076.39 Kcal
		% Daily Value*
Total Fat	119.6g	184%
Cholesterol	131.27mg	44%
Sodium	191.83mg	8%
Potassium	730.07mg	16%
Total Carbs	9.11g	3%
Sugars	2.67g	11%
Dietary Fiber	1.69g	7%
Protein	17.44g	35%
Vitamin C	17mg	28%
Iron	0.3mg	2%
Calcium	53.1mg	5%

Amount Per 100 g
Calories	393.3 Kcal (1647 kJ)
Calories from fat	350.2 Kcal
		% Daily Value*
Total Fat	38.91g	184%
Cholesterol	42.71mg	44%
Sodium	62.41mg	8%
Potassium	237.53mg	16%
Total Carbs	2.96g	3%
Sugars	0.87g	11%
Dietary Fiber	0.55g	7%
Protein	5.67g	35%
Vitamin C	5.5mg	28%
Iron	0.1mg	2%
Calcium	17.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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