Directions:
- For sauce, stir together the water, Worcestershire sauce, lemon juice, and mustard; set aside.
- Trim separable fat from pork slices. Sprinkle both sides of each slice with lemon-pepper seasoning. In a 10-inch skillet cook pork in hot margarine or butter over medium heat for 6 to 10 minutes or until just slightly pink in centers and juices run clear, turning once. Remove meat from skillet. Keep warm. Remove skillet from heat.
- Add sauce to skillet. Stir until well blended. Pour sauce over meat; sprinkle with chives or parsley.
- Calories, 13 g fat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.83 Kcal (908 kJ) | ||
| Calories from fat | 113.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 19% | |
|---|---|---|---|
| Cholesterol | 82.76mg | 28% | |
| Sodium | 99.59mg | 4% | |
| Potassium | 448.08mg | 10% | |
| Total Carbs | 0.44g | 0% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 24.22g | 48% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 163.71 Kcal (685 kJ) | ||
| Calories from fat | 85.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 19% | |
|---|---|---|---|
| Cholesterol | 62.48mg | 28% | |
| Sodium | 75.19mg | 4% | |
| Potassium | 338.3mg | 10% | |
| Total Carbs | 0.34g | 0% | |
| Sugars | 1.37g | 7% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 18.28g | 48% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 7% | |
| Calcium | 17.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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