Directions:
- Cook macaroni. Drain and toss with spinach.
- Saute onion 5 minutes in olive oil.
- Grind cashews to powder in blender. Add water and blend until smooth.
- Add beans, lemon juice and spices and blend until smooth.
- Pour sauce over spinch and pasta and mix well.
- Transfer to slow cooker and cook on low 3 hours. (May also bake in a 350* oven until bubbly.)
- Sprinkle with bread crumbs before serving.
- If desired, add 16 oz of cottage cheese to the pasta and spinach mixture in the first step for a richer, creamer consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.9 Kcal (2478 kJ) | ||
| Calories from fat | 199.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.21g | 34% | |
|---|---|---|---|
| Sodium | 150.65mg | 6% | |
| Potassium | 989.79mg | 21% | |
| Total Carbs | 79.33g | 26% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 9.65g | 39% | |
| Protein | 23.18g | 46% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 8.2mg | 46% | |
| Calcium | 202.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 149.69 Kcal (627 kJ) | ||
| Calories from fat | 50.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 34% | |
|---|---|---|---|
| Sodium | 38.1mg | 6% | |
| Potassium | 250.31mg | 21% | |
| Total Carbs | 20.06g | 26% | |
| Sugars | 1.52g | 24% | |
| Dietary Fiber | 2.44g | 39% | |
| Protein | 5.86g | 46% | |
| Vitamin C | 1.9mg | 13% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 2.1mg | 46% | |
| Calcium | 51.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegan Red Lentil Soup
Peanut oil, Onion, chopped, Minced fresh ginger root and 12 more.. -
Chicken Roulade with Olives and Simple Preserved Lemons
Dry breadcrumbs, Capers, rinsed, drained, and divided and 12 more.. -
Vegan French Onion Soup
Olive oil, Onions, quartered and thinly sliced and 9 more.. -
Vegan Sloppy Joes
Olive oil, Coarsely chopped onion and 7 more.. -
Moroccan Fish Stew
Olive oil, Onion, thinly sliced, Garlic clove, crushed and 13 more.. -
Curried Pumpkin Bisque
Olive oil or canola oil, White onion (diced ) and 10 more.. -
Spanish Garlic Shrimp
Olive oil, Onion, chopped and 10 more.. -
Pecan White and Brown Rice Pilaf
Olive oil, Chopped onion, Bay leaf, Water and 9 more.. -
Sassy's Crab Cakes
Minced yellow onions or 1/4 cup green onion and 16 more..
Also Try
-
-
-
Caribbean Macaroni Cheese Pie
Dried short cut macaroni, Butter, plus extra for greasing and 13 more.. -
-
Mum's Homemade Macaroni Cheese With Bacon
Cooked macaroni (al dente), Butter, Onion, finely chopped and 9 more.. -
Wicklewood's Major Brownie Points Macaroni Cheese
Macaroni, Onion, thinly sliced, Chopped tomatoes and 3 more.. -
Macaroni and Cheese With Ham - Macaroni Met Ham En Kaas
Elbow macaroni, Ham, chopped, Cream cheese and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
