Pork Cutlets with Smothered Parmesan Green Beans Recipe

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Pork Cutlets with Smothered Parmesan Green Beans
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Ingredients
12
Count
Nutrition
906
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Heat butter and 1 tablespoon oil in a 12-inch heavy skillet over medium heat until foam subsides. Cook shallots and garlic with 1/4 teaspoon salt and 1/8 teaspoon pepper, stirring occasionally, until pale golden, about 5 minutes.
  2. Add wine and boil until reduced by half. Add cream, 1/2 cup water, sage, 1/4 teaspoon salt, and 1/8 teaspoon pepper and bring just to a boil. Add green beans and simmer, tightly covered, stirring occasionally, until beans are tender and liquid is slightly thickened, 20 to 25 minutes. Transfer to a bowl and keep warm, covered.
  3. Clean skillet, then heat remaining 2 tablespoons oil in skillet over medium-high heat until it shimmers. Pat pork dry and season with 1/2 teaspoon salt and 1/4 teaspoon pepper, then cook, turning once, until lightly browned and just cooked through, about 4 minutes total. Transfer pork to a plate. Pour off oil in skillet. Return skillet to medium-high heat and add remaining tablespoon water, stirring and scraping up brown bits. Stir in bean mixture and meat juices from plate and heat over medium heat. Stir in parmesan.
  4. Serve pork over green beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 905.67 Kcal (3792 kJ)
Calories from fat 647.16 Kcal
% Daily Value*
Total Fat 71.91g 111%
Cholesterol 155.84mg 52%
Sodium 1727.09mg 72%
Potassium 917.02mg 20%
Total Carbs 32.18g 11%
Sugars 12.88g 52%
Dietary Fiber 5.01g 20%
Protein 28.45g 57%
Vitamin C 13.5mg 22%
Vitamin A 0.1mg 2%
Iron 4.6mg 25%
Calcium 243.5mg 24%
Amount Per 100 g
Calories 211.84 Kcal (887 kJ)
Calories from fat 151.37 Kcal
% Daily Value*
Total Fat 16.82g 111%
Cholesterol 36.45mg 52%
Sodium 403.97mg 72%
Potassium 214.49mg 20%
Total Carbs 7.53g 11%
Sugars 3.01g 52%
Dietary Fiber 1.17g 20%
Protein 6.65g 57%
Vitamin C 3.1mg 22%
Iron 1.1mg 25%
Calcium 57mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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