Directions:
- Heat a saucepan over medium heat. Coat pan with cooking spray. Add onion and 1 tablespoons garlic; cook 4 minutes or until onion is tender. Add wine; cook 5 minutes or until liquid almost evaporates. Add sugar and fruit spread; bring to a boil. Cook 1 minute. Add vinegar; return to a boil. Cook until reduced to 1/2 cup (about 5 minutes).
- Heat a large grill pan over medium high heat. Coat with cooking spray. Combine 2 tablespoons garlic and rind; sprinkle evenly over pork, pressing to adhere. Sprinkle evenly with pepper and salt. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness. Remove from pan; let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.26 Kcal (637 kJ) | ||
| Calories from fat | 20.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 41.61mg | 14% | |
| Sodium | 169.3mg | 7% | |
| Potassium | 249.04mg | 5% | |
| Total Carbs | 17.98g | 6% | |
| Sugars | 12.37g | 49% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 10.57g | 21% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.21 Kcal (558 kJ) | ||
| Calories from fat | 17.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 3% | |
|---|---|---|---|
| Cholesterol | 36.4mg | 14% | |
| Sodium | 148.12mg | 7% | |
| Potassium | 217.88mg | 5% | |
| Total Carbs | 15.73g | 6% | |
| Sugars | 10.82g | 49% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 9.25g | 21% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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