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Pork Chops with Stewed Tomatoes, Capers and Rosemary Recipe

Pork Chops with Stewed Tomatoes, Capers and Rosemary Recipe

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Pork Chops with Stewed Tomatoes, Capers and Rosemary

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Ingredients:

Serving

1 (14 1/2-oz) can stewed tomatoes
4 (3/4-inch- thick) bone-in rib pork chops (2 lb total )
2 tbsp olive oil, divided
2 garlic cloves, forced through a press
2 tbsp drained bottled capers
2 tbsp sweet relish
1 rosemary sprig

Directions:

Coarsely chop tomatoes in can with kitchen shears.
Pat pork dry, then sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
Heat 1 tablespoon oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then brown chops, turning once, about 5 minutes total. Transfer to a plate and cover with foil.
Add remaining tablespoon oil to skillet and sauté garlic over medium-high heat 30 seconds. Add tomatoes and remaining ingredients and simmer, stirring once or twice, 3 minutes. Add pork with any juices from plate, turning to coat, and simmer, uncovered, until just cooked through, 2 to 3 minutes. Season with salt and pepper.
Per serving: 417 calories, 18g fat (5g saturated), 127mg cholesterol, 840mg sodium, 11g carbohydrates, 2g fiber, 51g protein (nutritional analysis provided by Nutrition Data)See Nutrition Data's complete analysis of this recipe › Nutritional analysis provided by Nutrition Data

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	566.59 Kcal (2372 kJ)
Calories from fat	308.46 Kcal
		% Daily Value*
Total Fat	34.27g	53%
Cholesterol	201.81mg	67%
Sodium	386.3mg	16%
Potassium	863.84mg	18%
Total Carbs	3.78g	1%
Sugars	2.47g	10%
Dietary Fiber	0.32g	1%
Protein	63.74g	127%
Vitamin C	1.3mg	2%
Iron	2.5mg	14%
Calcium	145.7mg	15%

Amount Per 100 g
Calories	222.87 Kcal (933 kJ)
Calories from fat	121.33 Kcal
		% Daily Value*
Total Fat	13.48g	53%
Cholesterol	79.38mg	67%
Sodium	151.95mg	16%
Potassium	339.79mg	18%
Total Carbs	1.49g	1%
Sugars	0.97g	10%
Dietary Fiber	0.12g	1%
Protein	25.07g	127%
Vitamin C	0.5mg	2%
Iron	1mg	14%
Calcium	57.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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