Directions:
- 1. In a medium saucepan, heat 1 TBS of Olive Oil over medium heat.
- 2. Grate garlic into oil.
- 3. Chop herbs and add to oil and cook 2 minutes.
- 4. Stir in 1 can of drained and rinsed White Beans and 1 TBS of Tomato Paste.
- 5. Cook an additional 1 minute and then add 1/3 cup Chicken Broth.
- 6. Turn heat to medium-low and simmer for about 5 minutes- until sauce thickens.
- 7. Season with Salt and Pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.4 Kcal (157 kJ) | ||
| Calories from fat | 31.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Sodium | 73.57mg | 3% | |
| Potassium | 64.61mg | 1% | |
| Total Carbs | 1.26g | 0% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 132.33 Kcal (554 kJ) | ||
| Calories from fat | 112.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 5% | |
|---|---|---|---|
| Sodium | 260.32mg | 3% | |
| Potassium | 228.62mg | 1% | |
| Total Carbs | 4.48g | 0% | |
| Sugars | 1.76g | 2% | |
| Dietary Fiber | 1.19g | 1% | |
| Protein | 0.87g | 0% | |
| Vitamin C | 10mg | 5% | |
| Iron | 1mg | 2% | |
| Calcium | 33mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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