Pork Chops With Star Anise, Slow Cooked Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

olive oil flavored cooking spray
4 thick midloin pork chops, well trimmed
1/2 cup chicken stock
1/2 cup chinese wine
1/4 cup soy sauce
1 tbsp palm sugar
6 star anise
1/4 tsp five-spice powder
1 -2 tsp sambal oelek
1 tbsp honey
2 garlic cloves, crushed
coriander (to garnish
salt and pepper, taste

Directions:

Heat oil in a Dutch oven or heavy bottomed pot and brown chops.
At the same time combine, stock, wine, soy, sugar, star anise, 5-spice, sambel, honey and garlic.
Pour over the chops and bring to the boil.
Then cover and cook very very slow for 1-1/4 hours until very tender, turning once or twice.
Serve over boiled rice garnished with the coriander or green chopped onions.
Steamed Asian greens on the side is nice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.28 Kcal (328 kJ)
Calories from fat	2.84 Kcal
		% Daily Value*
Total Fat	0.32g	0%
Cholesterol	0.9mg	0%
Sodium	1054.21mg	44%
Potassium	107.55mg	2%
Total Carbs	11.51g	4%
Sugars	8.72g	35%
Dietary Fiber	0.46g	2%
Protein	3g	6%
Vitamin C	0.5mg	1%
Iron	0.4mg	2%
Calcium	9.9mg	1%

Amount Per 100 g
Calories	86.92 Kcal (364 kJ)
Calories from fat	3.15 Kcal
		% Daily Value*
Total Fat	0.35g	0%
Cholesterol	1mg	0%
Sodium	1170.47mg	44%
Potassium	119.41mg	2%
Total Carbs	12.78g	4%
Sugars	9.68g	35%
Dietary Fiber	0.51g	2%
Protein	3.33g	6%
Vitamin C	0.6mg	1%
Iron	0.4mg	2%
Calcium	11mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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