Directions:
- Place pork chops, soy sauce, ginger garlic and black pepperinto a large resealable plastic bag.
- Shake well to combine flavors.
- Refrigerate for at least two hours, longer if possible.
- Heat oven to 350 degrees.
- In shallow dish combine breadcrumbs and sesame seeds, coat chops on all sides.
- Place on a baking sheet, sprayed with cooking spray, and bake approximately 45 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.68 Kcal (556 kJ) | ||
| Calories from fat | 26.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Sodium | 4132.1mg | 172% | |
| Potassium | 195.53mg | 4% | |
| Total Carbs | 17.46g | 6% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 10.15g | 20% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 94.96 Kcal (398 kJ) | ||
| Calories from fat | 18.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 4% | |
|---|---|---|---|
| Sodium | 2957.54mg | 172% | |
| Potassium | 139.95mg | 4% | |
| Total Carbs | 12.49g | 6% | |
| Sugars | 1.91g | 11% | |
| Dietary Fiber | 1.48g | 8% | |
| Protein | 7.27g | 20% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 2mg | 16% | |
| Calcium | 61.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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