Pork Chops with Oregano Wine Sauce Recipe

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Pork Chops with Oregano Wine Sauce
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Ingredients:

Directions:

  1. Brown chops in oil for 10 minutes.
  2. Add peppers and mushrooms, cook 5 minutes.
  3. Add garlic, tomatoes and tomato sauce.
  4. Stir and cook 3 minutes.
  5. Add wine and seasonings.
  6. Cover and cook for 20 to 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.53 Kcal (735 kJ)
Calories from fat 126.2 Kcal
% Daily Value*
Total Fat 14.02g 22%
Sodium 6.45mg 0%
Potassium 317.16mg 7%
Total Carbs 6.36g 2%
Sugars 2.65g 11%
Dietary Fiber 2g 8%
Protein 2.42g 5%
Vitamin C 49.2mg 82%
Iron 0.8mg 4%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 108.72 Kcal (455 kJ)
Calories from fat 78.17 Kcal
% Daily Value*
Total Fat 8.69g 22%
Sodium 4mg 0%
Potassium 196.44mg 7%
Total Carbs 3.94g 2%
Sugars 1.64g 11%
Dietary Fiber 1.24g 8%
Protein 1.5g 5%
Vitamin C 30.5mg 82%
Iron 0.5mg 4%
Calcium 12.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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