Pork Chops With Orange-Ginger Glaze Recipe

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Ingredients:

Serving

4 bone-in center-cut pork chops, about 1 inch thick
salt and pepper
2 tbsp vegetable oil
1/2 small yellow onion, chopped fine
1/2 tsp ground ginger
1 cup orange juice , plus
3 -4 oranges , zest of (2 strips orange
1/2 cup low sodium chicken broth
1/2 cup packed dark brown sugar
1 tsp hot sauce
1 tbsp unsalted butter

Directions:

Pat chops dry with paper towels and season with salt and pepper.
Heat 1 tablespoon oil in large skillet over medium-high heat until just smoking.
Add chops and cook until well browned, about 4 minutes per side.
Transfer chops to a plate.
Add remaining oil and onion to skillet and cook until lightly browned, about 3 minutes.
Stir in ginger and cook until fragrant, about 30 seconds.
Stir in juice, zest, broth, sugar and hot sauce, scraping up any browned bits from bottom of pan.
Cook until sauce thickens slightly, about 3 minutes.
Return chops and any accumulated juices to skillet.
Simmer, turning once or twice, until sauce glazes chops and meat registers 145 degrees, 3 to 5 minutes.
Transfer chops to platter.
Off heat, whisk butter into glaze and season with salt and pepper.
Spoon glaze over chops and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.08 Kcal (2148 kJ)
Calories from fat	162.54 Kcal
		% Daily Value*
Total Fat	18.06g	28%
Cholesterol	130.45mg	43%
Sodium	153.09mg	6%
Potassium	1053.43mg	22%
Total Carbs	47.97g	16%
Sugars	41.97g	168%
Dietary Fiber	2.47g	10%
Protein	41.67g	83%
Vitamin C	92.8mg	155%
Iron	2.1mg	11%
Calcium	111.5mg	11%

Amount Per 100 g
Calories	118.59 Kcal (497 kJ)
Calories from fat	37.57 Kcal
		% Daily Value*
Total Fat	4.17g	28%
Cholesterol	30.15mg	43%
Sodium	35.38mg	6%
Potassium	243.48mg	22%
Total Carbs	11.09g	16%
Sugars	9.7g	168%
Dietary Fiber	0.57g	10%
Protein	9.63g	83%
Vitamin C	21.5mg	155%
Iron	0.5mg	11%
Calcium	25.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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