Directions:
- Pat the pork chops dry with paper towels.
- In a large fry pan over medium heat, warm the olive oil.
- Add the chops and cook, turning once, until browned on both sides, about 10 minutes total.
- Season the chops with salt and pepper.
- Reduce the heat to medium-low and continue to cook until the chops are just cooked through but are still juicy when cut into the center with a knife, about 15 minutes.
- Transfer to a plate and cover loosely with aluminum foil.
- Add the Marsala to the pan and increase the heat to medium-high.
- Cook, stirring, until the wine is reduced and slightly thickened, about 2 minutes.
- Add the orange juice and bring to a simmer.
- Return the chops to the pan and sprinkle with the grated orange zest.
- Cook, basting the chops with the pan juices, for 2 minutes.
- Transfer the chops and sauce to individual plates and garnish with orange zest strips and orange wedges.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.61 Kcal (1162 kJ) | ||
| Calories from fat | 120.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 21% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 435.12mg | 18% | |
| Potassium | 474.87mg | 10% | |
| Total Carbs | 11.16g | 4% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 22.58g | 45% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 1.1mg | 6% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.95 Kcal (569 kJ) | ||
| Calories from fat | 58.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 21% | |
|---|---|---|---|
| Cholesterol | 30.63mg | 21% | |
| Sodium | 213.08mg | 18% | |
| Potassium | 232.55mg | 10% | |
| Total Carbs | 5.46g | 4% | |
| Sugars | 1.21g | 10% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 11.06g | 45% | |
| Vitamin C | 8.3mg | 28% | |
| Iron | 0.5mg | 6% | |
| Calcium | 10.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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