Pork Chops with onions Recipe

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Pork Chops with onions
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Ingredients:

Directions:

  1. BROWN THE CHOPS WELL ON BOTH SIDES IN A LARGE HEAVY SKILLET IN ONE TBS BUTTER AND THE OIL, COOKING 3 TO 4 MINUTES PER SIDE.
  2. SEASON WITH SALT AND PEPPER, REMOVE TO A PLATTER, AND KEEP WARM.
  3. ADD THE REST OF THE BUTTER TO THE PAN AND BROWN THE ONIONS LIGHTLY, TURNING OFTEN SO THEY DON'T STICK OR BURN.
  4. RETURN THE CHOPS TO THE PAN AND ARRANGE THE ONIONS ON TOP OF THEM, REDUCE THE HEAT, COVER AND SIMMER FOR 10 MINUTES.
  5. THEN ADD THE WINE AND SIMMER ANOTHER 10 MINUTES, OR UNTIL THE CHOPS ARE TENDER.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.54 Kcal (1162 kJ)
Calories from fat 139.6 Kcal
% Daily Value*
Total Fat 15.51g 24%
Cholesterol 77.81mg 26%
Sodium 60.4mg 3%
Potassium 578.29mg 12%
Total Carbs 10.13g 3%
Sugars 4.5g 18%
Dietary Fiber 2.25g 9%
Protein 23.46g 47%
Vitamin C 8.9mg 15%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 121.2 Kcal (507 kJ)
Calories from fat 60.96 Kcal
% Daily Value*
Total Fat 6.77g 24%
Cholesterol 33.98mg 26%
Sodium 26.38mg 3%
Potassium 252.53mg 12%
Total Carbs 4.42g 3%
Sugars 1.97g 18%
Dietary Fiber 0.98g 9%
Protein 10.24g 47%
Vitamin C 3.9mg 15%
Iron 0.5mg 6%
Calcium 19.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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