Directions:
- Mash salmon and potato; mix in soy sauce, ginger and garlic.
- Form into 4 patties.
- Sprinkle with cracked black pepper on one side.
- Spray with olive or canola oil and grill on each side about 4 minutes.
- Serve on whole-wheat buns with Asian Sauce and raw shredded cabbage.
- Asian Sauce: mix all together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.25 Kcal (286 kJ) | ||
| Calories from fat | 3.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Cholesterol | 3.26mg | 1% | |
| Sodium | 794.85mg | 33% | |
| Potassium | 251.82mg | 5% | |
| Total Carbs | 12.57g | 4% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.8mg | 4% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.47 Kcal (383 kJ) | ||
| Calories from fat | 4.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Cholesterol | 4.37mg | 1% | |
| Sodium | 1065.19mg | 33% | |
| Potassium | 337.47mg | 5% | |
| Total Carbs | 16.84g | 4% | |
| Sugars | 6.52g | 19% | |
| Dietary Fiber | 1.82g | 5% | |
| Protein | 5.44g | 8% | |
| Vitamin C | 8.5mg | 11% | |
| Vitamin A | 0.6mg | 15% | |
| Iron | 1mg | 4% | |
| Calcium | 36.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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