Pork Chops With Black Currant Preserve Recipe

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Ingredients:

Serving

1/4 cup black currant preserves
1 1/2 tbsp dijon mustard
6 center-cut pork chops (1 to 1 1/2 inches thick )
salt and pepper , to taste
1/3 cup white wine vinegar

Directions:

Mix preserves and mustard in a small bowl.
Heat a non-stick skillet (large enough to hold all the pork chops comfortably). Season the chops with salt and pepper, and brown them chops on both sides over med-high heat.
Season with salt and pepper to taste and spoon currant/mustard mixture evenly over them.
Cover the chops, reduce the heat, and cook for 20 minutes or until chops are done. Transfer to a platter and keep warm in the oven.
Remove fat from the skillet. Add the vinegar, set the pan over medium heat and bring to a boil, stirring and scraping up the brown bits. When the sauce is reduced by a third, pour it over the chops and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	38.32 Kcal (160 kJ)
Calories from fat	1.35 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	43.64mg	2%
Potassium	10.31mg	0%
Total Carbs	8.85g	3%
Sugars	6.03g	24%
Dietary Fiber	0.11g	0%
Protein	0.15g	0%
Vitamin C	0.2mg	0%
Iron	0.1mg	0%
Calcium	3mg	0%

Amount Per 100 g
Calories	143.21 Kcal (600 kJ)
Calories from fat	5.05 Kcal
		% Daily Value*
Total Fat	0.56g	0%
Sodium	163.12mg	2%
Potassium	38.52mg	0%
Total Carbs	33.07g	3%
Sugars	22.55g	24%
Dietary Fiber	0.42g	0%
Protein	0.56g	0%
Vitamin C	0.8mg	0%
Iron	0.3mg	0%
Calcium	11.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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