Pork Chops with Baked Beans Recipe

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Ingredients:

Serving

3 cups stovetop baked beans
1 can (8 oz) tomato sauce
8 boneless pork loin chops (1/2 inch thick )
1 tbsp vegetable oil
4-1/2 tsp brown sugar
4-1/2 tsp ketchup
2 tsp prepared mustard
1 medium onion , cut into 8 slices
1 medium lemon , cut into 8 slices

Directions:

In a greased 13-in. x 9-in. baking dish, combine the beans and tomato sauce. In a skillet, brown pork chops on both sides in oil; place over the beans. In a bowl, combine the brown sugar, ketchup and mustard; pour over chops. Top each with an onion and lemon slice. Cover and bake at 350° for 40-45 minutes or until meat juices run clear. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.48 Kcal (1748 kJ)
Calories from fat	87.19 Kcal
		% Daily Value*
Total Fat	9.69g	15%
Cholesterol	122.1mg	41%
Sodium	181.04mg	8%
Potassium	761.21mg	16%
Total Carbs	31.55g	11%
Sugars	2.99g	12%
Dietary Fiber	3.71g	15%
Protein	45.66g	91%
Vitamin C	5.7mg	10%
Iron	2mg	11%
Calcium	18.3mg	2%

Amount Per 100 g
Calories	136.62 Kcal (572 kJ)
Calories from fat	28.53 Kcal
		% Daily Value*
Total Fat	3.17g	15%
Cholesterol	39.96mg	41%
Sodium	59.25mg	8%
Potassium	249.11mg	16%
Total Carbs	10.32g	11%
Sugars	0.98g	12%
Dietary Fiber	1.21g	15%
Protein	14.94g	91%
Vitamin C	1.9mg	10%
Iron	0.7mg	11%
Calcium	6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

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