Pork Chops with Apricot Sauce Recipe

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Ingredients:

Serving

4 (10 oz.) center-cut , bone-in pork chops
salt and pepper
2 tbsp vegetable oil
1/2 cup low-sodium chicken broth
1/2 cup strained apricot jam
2 tbsp dijon mustard

Directions:

Preheat oven to 350°F. Mist a baking dish with cooking spray. Season pork chops with salt and pepper. Warm oil in a large skillet over medium-high heat until hot but not smoking. Add chops and cook until nicely browned, about 3 minutes per side. Transfer chops to prepared baking dish and cook through in oven, 7 to 10 minutes.
Pour off fat from skillet and add chicken broth. Bring to a boil over high heat, stirring with a wooden spoon or heatproof spatula to pick up any browned bits on bottom of skillet. Boil rapidly until liquid is reduced by half, 3 to 5 minutes. Add apricot jam and bring mixture back to a boil. Cook sauce, stirring, until thick and syrupy, about 2 minutes. Stir in mustard.
Lower heat on stove to medium and return cooked pork chops to skillet along with any accumulated juices in baking dish. Turn pork chops several times in sauce to coat. Spoon remaining sauce over chops and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.74 Kcal (916 kJ)
Calories from fat	97.22 Kcal
		% Daily Value*
Total Fat	10.8g	17%
Cholesterol	19.85mg	7%
Sodium	131.43mg	5%
Potassium	155.38mg	3%
Total Carbs	26.54g	9%
Sugars	17.26g	69%
Dietary Fiber	0.23g	1%
Protein	6.69g	13%
Vitamin C	3.7mg	6%
Iron	0.7mg	4%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	194.23 Kcal (813 kJ)
Calories from fat	86.32 Kcal
		% Daily Value*
Total Fat	9.59g	17%
Cholesterol	17.62mg	7%
Sodium	116.7mg	5%
Potassium	137.97mg	3%
Total Carbs	23.56g	9%
Sugars	15.33g	69%
Dietary Fiber	0.2g	1%
Protein	5.94g	13%
Vitamin C	3.3mg	6%
Iron	0.6mg	4%
Calcium	14.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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