Directions:
- Mix 2 tablespoons broth and cornstarch in a small bowl.
- Heat oil in nonstick skillet over high heat.
- Add chops and cook until browned on each side and cooked through. Transfer to plate.
- Reduce heat to medium-high and add onion to the pan. Cook stirring often until starts to soften, about 2-3 minutes.
- Add apple and cook, stirring often, until tender, about 3-5 minutes.
- Stir in remaining broth, juice, mustard, thyme, cream and cornstarch mixture.
- Bring to boil, stirring, until thickened and glossy, about 1 minute.
- Return chops to pan and heat through. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.34 Kcal (1086 kJ) | ||
| Calories from fat | 134.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 23% | |
|---|---|---|---|
| Cholesterol | 72.59mg | 24% | |
| Sodium | 1644.2mg | 69% | |
| Potassium | 428.16mg | 9% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 20.92g | 42% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.76 Kcal (522 kJ) | ||
| Calories from fat | 64.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 23% | |
|---|---|---|---|
| Cholesterol | 34.92mg | 24% | |
| Sodium | 790.96mg | 69% | |
| Potassium | 205.97mg | 9% | |
| Total Carbs | 3.49g | 2% | |
| Sugars | 1.1g | 9% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 10.06g | 42% | |
| Vitamin C | 5.1mg | 18% | |
| Iron | 0.6mg | 7% | |
| Calcium | 12.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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