Pork Chops with Apples Recipe

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Ingredients:

Serving

4 bone-in pork loin chops (3/4-inch thick and 7 oz each)
2 tbsp vegetable oil
1/2 tsp salt
1/4 tsp pepper
2 medium onions, thinly sliced
1 large green apple, cut into thin wedges
1 large red apple, cut into thin wedges
2 tbsp dijon mustard
1 tbsp brown sugar

Directions:

In a large skillet, brown pork chops in oil on each side. Season with salt and pepper; remove and keep warm. In the same skillet, saute onions and apple wedges until crisp-tender.
Combine mustard and brown sugar; brush over chops. Return to the skillet; cook for 4 minutes or until meat juices run clear. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.25 Kcal (1102 kJ)
Calories from fat	113.06 Kcal
		% Daily Value*
Total Fat	12.56g	19%
Cholesterol	43.16mg	14%
Sodium	414.61mg	17%
Potassium	349.08mg	7%
Total Carbs	23.38g	8%
Sugars	15.76g	63%
Dietary Fiber	3.59g	14%
Protein	14.76g	30%
Vitamin C	9.6mg	16%
Iron	0.7mg	4%
Calcium	50.8mg	5%

Amount Per 100 g
Calories	112.64 Kcal (472 kJ)
Calories from fat	48.37 Kcal
		% Daily Value*
Total Fat	5.37g	19%
Cholesterol	18.47mg	14%
Sodium	177.4mg	17%
Potassium	149.36mg	7%
Total Carbs	10g	8%
Sugars	6.74g	63%
Dietary Fiber	1.54g	14%
Protein	6.31g	30%
Vitamin C	4.1mg	16%
Iron	0.3mg	4%
Calcium	21.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

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