Directions:
- MAKE THE RELISH: In a medium saucepan, combine the apples, sugar, raisins, vinegar, ginger, and cayenne over medium-high heat until sugar dissolves; about 2 minutes. Reduce heat; simmer partially covered, until apples have softened, 10 minutes, stirring occasionally.
- MAKE THE PORK CHOPS: Season chops with salt and pepper. In a large skillet, heat the oil over medium-high heat. Add the pork chops, and cook until browned, 3-4 minutes per side. Serve with apple raisin relish on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.68 Kcal (1070 kJ) | ||
| Calories from fat | 119.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 20% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 56.93mg | 2% | |
| Potassium | 459.31mg | 10% | |
| Total Carbs | 11.61g | 4% | |
| Sugars | 7.36g | 29% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 22.42g | 45% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 197.72 Kcal (828 kJ) | ||
| Calories from fat | 92.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 20% | |
|---|---|---|---|
| Cholesterol | 48.36mg | 21% | |
| Sodium | 44.02mg | 2% | |
| Potassium | 355.19mg | 10% | |
| Total Carbs | 8.98g | 4% | |
| Sugars | 5.69g | 29% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 17.34g | 45% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.9mg | 7% | |
| Calcium | 15.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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