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Pork Chops With Apple Gravy OAMC Recipe

Pork Chops With Apple Gravy OAMC Recipe

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Ingredients:

Serving

4 pork chops
2 tbsp oil
2 tbsp butter
1 large onion, sliced
1 tbsp flour
1 tbsp beef bouillon granules
1 cup apple juice
1 1/2 cups apples, large, sliced

Directions:

Assembly Directions:
Heat butter and oil in pan. Add sliced onion. Cook until onion is transparent and remove from pan. Add pork chops and cook until browned on both sides. Remove from pan. Add flour to pan and cook 1 minute in meat drippings. Add beef granules and apple juice. Mix well, stirring until sauce boils and thickens. Reduce heat and return pork chops and onions to the pan. Place apple slices over chops. Cook over low heat 15-20 minutes or until pork chops are tender.
Freezing and Cooking Directions:
Cool. Place in freezer bag or 9x13 dish. Seal, label and freeze.
To serve, thaw and place in serving dish. Bake at 350 degrees for 15 minutes or heat in microwave.
Comments:
*Apple equivalents: Large apple = 2°C chopped, Medium apple = 1 1/2°C chopped, Small apple = 3/4°C chopped.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.05 Kcal (925 kJ)
Calories from fat	117.29 Kcal
		% Daily Value*
Total Fat	13.03g	20%
Cholesterol	15.27mg	5%
Sodium	69.18mg	3%
Potassium	179.62mg	4%
Total Carbs	25.57g	9%
Sugars	19.18g	77%
Dietary Fiber	2.54g	10%
Protein	0.82g	2%
Vitamin C	26.8mg	45%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	112 Kcal (469 kJ)
Calories from fat	59.43 Kcal
		% Daily Value*
Total Fat	6.6g	20%
Cholesterol	7.73mg	5%
Sodium	35.05mg	3%
Potassium	91.01mg	4%
Total Carbs	12.95g	9%
Sugars	9.72g	77%
Dietary Fiber	1.29g	10%
Protein	0.41g	2%
Vitamin C	13.6mg	45%
Iron	0.1mg	1%
Calcium	12.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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