Directions:
- Melt butter in a large nonstick skillet over medium heat. Sprinkle the pork evenly with salt and pepper; add pork to pan. Cook for 4 minutes on each side or until lightly browned. Remove from pan; keep warm.
- Add broth, syrup, mustard, sage and thyme to pan. Bring to a boil, cook 3 minutes or until slightly thickened. Stir in milk, reduce heat to medium. Return pork chops to pan; simmer 3 minutes or until pork is done, turning once.
- Calories 214; Fat 5.2g; Protein 26.3g; Carbs 14.6g; Fiber 0.3g; Chol 68mg; Iron 1.2mg; Sodium 751 mg; Calc 38mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.76 Kcal (1330 kJ) | ||
| Calories from fat | 61.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 124.8mg | 42% | |
| Sodium | 531.99mg | 22% | |
| Potassium | 849.24mg | 18% | |
| Total Carbs | 14.8g | 5% | |
| Sugars | 14.45g | 58% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 44.29g | 89% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 125.94 Kcal (527 kJ) | ||
| Calories from fat | 24.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 11% | |
|---|---|---|---|
| Cholesterol | 49.46mg | 42% | |
| Sodium | 210.85mg | 22% | |
| Potassium | 336.59mg | 18% | |
| Total Carbs | 5.86g | 5% | |
| Sugars | 5.73g | 58% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 17.55g | 89% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 15% | |
| Calcium | 27.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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