Directions:
- Prick pork chops with a fork.
- In a small bowl, combine all the ingredients except the pork chops.
- Spoon over both sides of pork chops.
- Place on a broiler pan; broil 4-6 inches from heat for 4 minutes on each side or until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.42 Kcal (1279 kJ) | ||
| Calories from fat | 119.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 20% | |
|---|---|---|---|
| Cholesterol | 142.44mg | 47% | |
| Sodium | 129.4mg | 5% | |
| Potassium | 730.37mg | 16% | |
| Total Carbs | 0.36g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 40.91g | 82% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 154.24 Kcal (646 kJ) | ||
| Calories from fat | 60.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 20% | |
|---|---|---|---|
| Cholesterol | 71.93mg | 47% | |
| Sodium | 65.35mg | 5% | |
| Potassium | 368.84mg | 16% | |
| Total Carbs | 0.18g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 20.66g | 82% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 11% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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