Directions:
- Sprinkle pork with season salt and pepper.
- Brown in skillet with oil.
- Place in 9 x 13 pan.
- Place sliced onion on top of pork.
- In a bowl mix soup, milk, and rice.
- Spread over top of pork and onions.
- Cover and bake at 350 for 30-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.46 Kcal (1078 kJ) | ||
| Calories from fat | 90.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 15% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 62.46mg | 3% | |
| Potassium | 521.53mg | 11% | |
| Total Carbs | 14.02g | 5% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 26.41g | 53% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.25 Kcal (566 kJ) | ||
| Calories from fat | 47.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 15% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 22% | |
| Sodium | 32.81mg | 3% | |
| Potassium | 273.98mg | 11% | |
| Total Carbs | 7.36g | 5% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 0.79g | 6% | |
| Protein | 13.88g | 53% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.9mg | 10% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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