Pork Chops Pacifica Recipe

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Ingredients:

Serving

6 pork chops, 1 inch thick
1/2 tsp salt
1/4 tsp pepper
2 tbsp olive oil
1 1/4 cups chicken broth
1 cup long- grain rice
14 1/2 oz canned italian tomatoes, cut up
1 cup green pepper, chopped
1/3 cup green onion, sliced

Directions:

Preheat oven to 350 degrees.
Trim any visible fat from the chops.
Sprinkle the chops with salt and pepper.
In a large skillet, heat the oil.
Brown the pork chops, 3 at a time, for 2 to 3 minutes on each side.
Meanwhile, in a medium saucepan, bring the broth and rice to a boil.
Stir in the tomatoes, green peppers, and green onions.
Pour the mixture into a 13 x 9 x 2 inch baking dish.
Arrange the chops on top of the rice mixture so the chops are not touching.
Bake, covered, for 1 hour and 35 minutes to 1 hour and 45 minutes, until the chops are cooked and the rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.3 Kcal (261 kJ)
Calories from fat	42.03 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Sodium	377.75mg	16%
Potassium	252.52mg	5%
Total Carbs	4.28g	1%
Sugars	2.75g	11%
Dietary Fiber	1.28g	5%
Protein	0.98g	2%
Vitamin C	33.4mg	56%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	41.13 Kcal (172 kJ)
Calories from fat	27.75 Kcal
		% Daily Value*
Total Fat	3.08g	7%
Sodium	249.39mg	16%
Potassium	166.71mg	5%
Total Carbs	2.82g	1%
Sugars	1.81g	11%
Dietary Fiber	0.85g	5%
Protein	0.65g	2%
Vitamin C	22mg	56%
Calcium	9.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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