Directions:
- In a large skillet, brown pork chops in oil; drain.
- Place rice in a greased (cooking spray) 3 quart casserole dish; pour orange juice over top.
- Top with pork chops and soup.
- Cover and bake at 350 for 40-45 minutes or until pork juices run clear and rice is tender.
- *Note: I often make the rice without the pork chops as a side dish. Just add an extra 1/4 to 1/2 cup of orange juice. This is an excellent accompaniment to barbequed meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.28 Kcal (1207 kJ) | ||
| Calories from fat | 48.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 39.23mg | 2% | |
| Potassium | 266.98mg | 6% | |
| Total Carbs | 53.99g | 18% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 5.75g | 12% | |
| Vitamin C | 31mg | 52% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 215.13 Kcal (901 kJ) | ||
| Calories from fat | 36.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 8% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 29.28mg | 2% | |
| Potassium | 199.24mg | 6% | |
| Total Carbs | 40.29g | 18% | |
| Sugars | 4.16g | 22% | |
| Dietary Fiber | 1.89g | 10% | |
| Protein | 4.29g | 12% | |
| Vitamin C | 23.1mg | 52% | |
| Iron | 0.5mg | 4% | |
| Calcium | 16.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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