Pork Chops Monterey Recipe

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Pork Chops Monterey
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Ingredients
6
Count
Nutrition
209
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Place pork chops in an 11-in. x 7-in. microwave-safe dish coated with cooking spray; top with onion. Combine the chili sauce, brown sugar and lemon juice; pour over chops. Cover and microwave on high for 15 minutes or until a meat thermometer reads 160°.
  2. Meanwhile, cook rice according to package directions. Serve with pork chops. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.65 Kcal (874 kJ)
Calories from fat 7.65 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 12.47mg 4%
Sodium 626.4mg 26%
Potassium 329.86mg 7%
Total Carbs 42.64g 14%
Sugars 29.89g 120%
Dietary Fiber 3.47g 14%
Protein 6.46g 13%
Vitamin C 11.5mg 19%
Iron 1mg 5%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 167.76 Kcal (702 kJ)
Calories from fat 6.15 Kcal
% Daily Value*
Total Fat 0.68g 1%
Cholesterol 10.03mg 4%
Sodium 503.64mg 26%
Potassium 265.21mg 7%
Total Carbs 34.28g 14%
Sugars 24.03g 120%
Dietary Fiber 2.79g 14%
Protein 5.2g 13%
Vitamin C 9.3mg 19%
Iron 0.8mg 5%
Calcium 30mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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