Directions:
- Preheat oven to 200c place a roasting tin containing the lard in to heat up.
- Place beaten egg in to a wide bowl, place paxo into a seond wide bowl.
- Coat pork chop in the egg and then coat with the paxo on both sides.
- I have said 3oz paxo but in reality just use as much as you need.
- Place chops in the heated tray and cook for 35mins turning halfway through the cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.07 Kcal (720 kJ) | ||
| Calories from fat | 87.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Cholesterol | 47.65mg | 16% | |
| Sodium | 766.95mg | 32% | |
| Potassium | 15.18mg | 0% | |
| Total Carbs | 17.39g | 6% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 4.44g | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 437.29 Kcal (1831 kJ) | ||
| Calories from fat | 221.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.63g | 15% | |
|---|---|---|---|
| Cholesterol | 121.1mg | 16% | |
| Sodium | 1949.03mg | 32% | |
| Potassium | 38.58mg | 0% | |
| Total Carbs | 44.19g | 6% | |
| Sugars | 1.91g | 3% | |
| Dietary Fiber | 3.82g | 6% | |
| Protein | 11.27g | 9% | |
| Iron | 0.6mg | 1% | |
| Calcium | 15.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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