Directions:
- Combine egg, pineapple juice, soy sauce, and seasonings in bowl.
- Combine crumbs and paprika in another bowl.
- Dip the chops in the egg mixture, then in the crumbs.
- Spray the pan with Pam.
- Bake at 350°F for about 20 minutes; turn chops over cook 15 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.29 Kcal (127 kJ) | ||
| Calories from fat | 9.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 11% | |
| Sodium | 236.38mg | 10% | |
| Potassium | 31.71mg | 1% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 103.78 Kcal (435 kJ) | ||
| Calories from fat | 31.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 2% | |
|---|---|---|---|
| Cholesterol | 112.17mg | 11% | |
| Sodium | 809.96mg | 10% | |
| Potassium | 108.66mg | 1% | |
| Total Carbs | 11.81g | 1% | |
| Sugars | 3.29g | 4% | |
| Dietary Fiber | 0.92g | 1% | |
| Protein | 6.48g | 4% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 1.4mg | 2% | |
| Calcium | 37.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pork-Stuffed Collard Greens
Ground pork (not sausage), Collard greens (1 large bunch) and 10 more.. -
Easy Cabbage Rolls with Sauerkraut
Ground pork, Uncooked rice, Onions, chopped, Pepper and 7 more.. -
Parmesan Breaded Pork Chops
Pork chops, 3/4 inch thick, Egg, beaten, Salt, Pepper and 3 more.. -
Crunchy Baked Chicken
Egg, Milk, French-fried onions, crushed and 7 more.. -
Sweet and Sour Sauce (For Dipping Egg Rolls and More)
Pineapple preserves, Vinegar, Pineapple juice, Soy sauce and 3 more.. -
Funky Chicken
Chicken thighs, Chicken drumsticks, Honey, Pineapple juice and 5 more.. -
Ikea Swedish Meatballs
Ground beef, Ground pork, Egg and 16 more.. -
Swedish Meatballs (Kottbullar)
Ground beef, Ground veal, Ground pork, Egg, Water and 16 more.. -
Oven-Fried Pork Chops
Pork tenderloin (1/2-inch thick ), Egg white and 6 more.. -
Stuffed Cabbage, Japanese Style
Leaves chinese napa cabbage, Fresh snow peas (about 20) and 10 more.. -
Walnut Taco Meat
Raw walnuts, Soy sauce, Garlic powder, Cumin, Paprika -
Asian Chicken
Black pepper, Soy sauce, Garlic powder, Curry powder and 7 more..
Also Try
-
-
-
Grilled Bone-In Pork Chops With Hawaiian Marinade
Pork loin chops with bone, cut 3/4-inch thick and 8 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
