Breaded Pork Chops Recipe

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Breaded Pork Chops
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Ingredients:

Directions:

  1. Melt margarine in a large skillet over medium heat.
  2. Dust one chop with flour.
  3. Then cover chop with egg.
  4. Give the chop a good coating of cracker crumbs.
  5. Repeat the process for the rest of the chops.
  6. Fry chops in melted margarine on medium heat till cooked thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.78 Kcal (560 kJ)
Calories from fat 70.77 Kcal
% Daily Value*
Total Fat 7.86g 12%
Cholesterol 54.56mg 18%
Sodium 298.93mg 12%
Potassium 45.54mg 1%
Total Carbs 12.62g 4%
Dietary Fiber 1.38g 6%
Protein 3.48g 7%
Iron 1.1mg 6%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 342 Kcal (1432 kJ)
Calories from fat 180.93 Kcal
% Daily Value*
Total Fat 20.1g 12%
Cholesterol 139.48mg 18%
Sodium 764.19mg 12%
Potassium 116.42mg 1%
Total Carbs 32.25g 4%
Dietary Fiber 3.53g 6%
Protein 8.91g 7%
Vitamin A 0.1mg 2%
Iron 2.8mg 6%
Calcium 115.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

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