Directions:
- Melt margarine in a large skillet over medium heat.
- Dust one chop with flour.
- Then cover chop with egg.
- Give the chop a good coating of cracker crumbs.
- Repeat the process for the rest of the chops.
- Fry chops in melted margarine on medium heat till cooked thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.78 Kcal (560 kJ) | ||
| Calories from fat | 70.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 12% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 298.93mg | 12% | |
| Potassium | 45.54mg | 1% | |
| Total Carbs | 12.62g | 4% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 3.48g | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 342 Kcal (1432 kJ) | ||
| Calories from fat | 180.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.1g | 12% | |
|---|---|---|---|
| Cholesterol | 139.48mg | 18% | |
| Sodium | 764.19mg | 12% | |
| Potassium | 116.42mg | 1% | |
| Total Carbs | 32.25g | 4% | |
| Dietary Fiber | 3.53g | 6% | |
| Protein | 8.91g | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 6% | |
| Calcium | 115.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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