Directions:
- Preheat oven to 400.
- Spray a 15x10 jelly roll pan/cookie sheet with cooking spray.
- Set aside.
- Combine first 6 ingredients in a large zip-loc bag.
- Set aside.
- Combine the yogurt and honey in a shallow dish.
- Add chicken, a few pieces at a time, to the yogurt mixture, turning to coat.
- Add chicken pieces to the zip-loc bag; seal, and shake to coat.
- Remove chicken from bag, and place on the prepared baking sheet.
- Leave a little space between each piece for better browning.
- Drizzle melted butter over chicken pieces.
- Bake at for 45 minutes or until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.52 Kcal (1936 kJ) | ||
| Calories from fat | 110.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 19% | |
|---|---|---|---|
| Cholesterol | 139.98mg | 47% | |
| Sodium | 1107.38mg | 46% | |
| Potassium | 750.6mg | 16% | |
| Total Carbs | 36.9g | 12% | |
| Sugars | 7.24g | 29% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 51.99g | 104% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 153.37 Kcal (642 kJ) | ||
| Calories from fat | 36.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 19% | |
|---|---|---|---|
| Cholesterol | 46.42mg | 47% | |
| Sodium | 367.2mg | 46% | |
| Potassium | 248.9mg | 16% | |
| Total Carbs | 12.24g | 12% | |
| Sugars | 2.4g | 29% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 17.24g | 104% | |
| Iron | 0.2mg | 4% | |
| Calcium | 23.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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