Directions:
- Mix together rice, seasoning packet,and hot water.
- Place in a lightly greased oblong baking dish; set aside.
- Sprinkle pork chops with salt and pepper, and place over rice mixture.
- Cover and bake at 350 degrees for 1 hour.
- Uncover casserole; combine soup and milk; pour over casserole.
- Bake casserole, uncovered 15 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.65 Kcal (752 kJ) | ||
| Calories from fat | 60.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 10% | |
|---|---|---|---|
| Cholesterol | 63.47mg | 21% | |
| Sodium | 90.01mg | 4% | |
| Potassium | 460.63mg | 10% | |
| Total Carbs | 5.05g | 2% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 23.31g | 47% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.57 Kcal (350 kJ) | ||
| Calories from fat | 28.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 10% | |
|---|---|---|---|
| Cholesterol | 29.53mg | 21% | |
| Sodium | 41.87mg | 4% | |
| Potassium | 214.28mg | 10% | |
| Total Carbs | 2.35g | 2% | |
| Sugars | 0.52g | 4% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 10.84g | 47% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.5mg | 6% | |
| Calcium | 25.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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