Pork Chops Braised with Cider Vinegar Recipe

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Pork Chops Braised with Cider Vinegar
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Ingredients:

Directions:

  1. Pour oil into a 10- to 12-inch nonstick frying pan over medium-high heat. When hot, add pork chops and cook, turning once, until browned on both sides, about 4 minutes total. Transfer to a plate. Add onion and garlic to pan. Stir frequently until onion is limp, about 5 minutes.
  2. Stir in vinegar, soy sauce, and honey, and return pork chops to pan. Reduce heat, cover, and simmer until pork chops are barely pink in the center (cut to test), 3 to 5 more minutes.
  3. Place each pork chop on a plate and top equally with onion mixture. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1224.56 Kcal (5127 kJ)
Calories from fat 378.36 Kcal
% Daily Value*
Total Fat 42.04g 65%
Cholesterol 491.28mg 164%
Sodium 1431.91mg 60%
Potassium 3064.63mg 65%
Total Carbs 45.8g 15%
Sugars 28.98g 116%
Dietary Fiber 5.97g 24%
Protein 161.82g 324%
Vitamin C 21.9mg 37%
Iron 7.7mg 43%
Calcium 209.2mg 21%
Amount Per 100 g
Calories 109.93 Kcal (460 kJ)
Calories from fat 33.97 Kcal
% Daily Value*
Total Fat 3.77g 65%
Cholesterol 44.1mg 164%
Sodium 128.54mg 60%
Potassium 275.11mg 65%
Total Carbs 4.11g 15%
Sugars 2.6g 116%
Dietary Fiber 0.54g 24%
Protein 14.53g 324%
Vitamin C 2mg 37%
Iron 0.7mg 43%
Calcium 18.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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