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Pork Chops Baked on Tomato and Rosemary Potatoes Recipe

Pork Chops Baked on Tomato and Rosemary Potatoes Recipe

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Pork Chops Baked on Tomato and Rosemary Potatoes

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Ingredients:

Serving

4 thick boneless pork chops
1 tbsp sunflower oil
1 1/4 cups chicken broth
2 oz butter
2 garlic cloves, minced
1 sprig rosemary, leaves only
2 lbs potatoes, peeled and thinly sliced
1 onion, halved and very thinly sliced
4 tomatoes, skinned and thinly sliced
salt and pepper

Directions:

Preheat the oven to 400°F Season the chops on both sides with some salt and pepper. Heat the oil in a large frying pan, add the chops and fry over a medium heat for 1-2 minutes on each side until nicely browned. Set aside on a plate.
For the potaotes: Put the chicken broth, butter, garlic, rosemary leaves, 1/2 tsp salt and some fresh ground black pepper into a pan and bring up to a gentle simmer.
Add the potatoes and onion and cook gently for 5-10 minutes, or until just tender when pierced with the tip of a knife but not falling apart. This will depend on your potatoes.
Spoon half the potatoes and onions over the base of a lightly buttered 4 pint shallow ovenproof dish and cover with the sliced tomatoes and a little seasoning.
Spoon the remaining potatoes and onions on top, season lightly and bake in the oven for 40 minutes.
Overlap the pork chops on top of the potatoes and return them to the oven for a further 20-25 minutes, until the potatoes are tender and the chops are cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.24 Kcal (1676 kJ)
Calories from fat	154.28 Kcal
		% Daily Value*
Total Fat	17.14g	26%
Cholesterol	45.32mg	15%
Sodium	757.37mg	32%
Potassium	1103.15mg	23%
Total Carbs	51.38g	17%
Sugars	12.05g	48%
Dietary Fiber	8.01g	32%
Protein	10.7g	21%
Vitamin C	20.8mg	35%
Vitamin A	2.4mg	80%
Iron	2.6mg	14%
Calcium	93.3mg	9%

Amount Per 100 g
Calories	91.62 Kcal (384 kJ)
Calories from fat	35.32 Kcal
		% Daily Value*
Total Fat	3.92g	26%
Cholesterol	10.37mg	15%
Sodium	173.37mg	32%
Potassium	252.52mg	23%
Total Carbs	11.76g	17%
Sugars	2.76g	48%
Dietary Fiber	1.83g	32%
Protein	2.45g	21%
Vitamin C	4.8mg	35%
Vitamin A	0.6mg	80%
Iron	0.6mg	14%
Calcium	21.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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