Directions:
- Brown the chops, set aside.
- Saute the onions in the pan the chops were browned in. Pour off extra oil first if the chops gave off a lot of fat while cooking.
- Mix brown sugar, mustard, and caraway if using.
- In a 9x13 pan, put a layer of chops (4), onions, apples, kraut and the brown sugar mixture. Repeat.
- Add water to the pan to cover the bottom and cover with foil.
- Bake 2 hours or until pork is very tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.24 Kcal (616 kJ) | ||
| Calories from fat | 28.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 42.5mg | 14% | |
| Sodium | 268.49mg | 11% | |
| Potassium | 22.7mg | 0% | |
| Total Carbs | 15.64g | 5% | |
| Sugars | 13.35g | 53% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 15.08g | 30% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 632.94 Kcal (2650 kJ) | ||
| Calories from fat | 123.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 5% | |
|---|---|---|---|
| Cholesterol | 182.7mg | 14% | |
| Sodium | 1154.17mg | 11% | |
| Potassium | 97.57mg | 0% | |
| Total Carbs | 67.22g | 5% | |
| Sugars | 57.37g | 53% | |
| Dietary Fiber | 0.51g | 0% | |
| Protein | 64.81g | 30% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.8mg | 1% | |
| Calcium | 58.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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