Pork Chops a L'orange Recipe

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Pork Chops a L'orange
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Ingredients:

  • 1 1/2 tbsp flour
  • 1/2 tsp salt
  • 1/2 tsp paprika
  • 1/4 tsp pepper
  • 1/2 cup orange juice
  • 4 cloves
  • 4 thin orange slices
  • 2 cups cold water

Directions:

  1. Trim excess fat from chops.
  2. Combine flour, seasoning salt, curry, paprika, salt and pepper.
  3. Save 1 t of this mixture [and set aside for later].
  4. Coat chops evenly in remaining flour mixture.
  5. Brown chops in vegetable oil in fry pan.
  6. Add orange juice and cloves.
  7. Simmer covered 45 minutes or until tender, turning chops and orange slices to serving platter.
  8. Blend reserved flour into 2 T cold water.
  9. Pour slowly into frying pan, stirring constantly.
  10. Cook and stir until smoothly thickened.
  11. Spoon sauce over chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.4 Kcal (1178 kJ)
Calories from fat 95.34 Kcal
% Daily Value*
Total Fat 10.59g 16%
Cholesterol 62.54mg 21%
Sodium 1589.96mg 66%
Potassium 734.81mg 16%
Total Carbs 22.85g 8%
Sugars 14.32g 57%
Dietary Fiber 3.31g 13%
Protein 24.44g 49%
Vitamin C 86mg 143%
Iron 1.5mg 8%
Calcium 100.6mg 10%
Amount Per 100 g
Calories 70.33 Kcal (294 kJ)
Calories from fat 23.83 Kcal
% Daily Value*
Total Fat 2.65g 16%
Cholesterol 15.63mg 21%
Sodium 397.36mg 66%
Potassium 183.64mg 16%
Total Carbs 5.71g 8%
Sugars 3.58g 57%
Dietary Fiber 0.83g 13%
Protein 6.11g 49%
Vitamin C 21.5mg 143%
Iron 0.4mg 8%
Calcium 25.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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