Directions:
- Preheat oven to 350 degrees F.
- In a large bowl; mix pumpkin, honey, Lawry's, red pepper flakes, ginger, allspice, cider vinegar, broth, and celery.
- Melt and spread the butter in an 8X11 glass baking dish then place pork chops in it.
- Pour pumpkin mix over the chops.
- Bake chops for 30 minutes or until no longer pink inside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.28 Kcal (273 kJ) | ||
| Calories from fat | 20.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 6.28mg | 2% | |
| Sodium | 36.28mg | 2% | |
| Potassium | 139.1mg | 3% | |
| Total Carbs | 11.22g | 4% | |
| Sugars | 8.57g | 34% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.26 Kcal (353 kJ) | ||
| Calories from fat | 26.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 4% | |
|---|---|---|---|
| Cholesterol | 8.11mg | 2% | |
| Sodium | 46.84mg | 2% | |
| Potassium | 179.55mg | 3% | |
| Total Carbs | 14.48g | 4% | |
| Sugars | 11.07g | 34% | |
| Dietary Fiber | 2.2g | 7% | |
| Protein | 0.89g | 1% | |
| Vitamin C | 4.1mg | 5% | |
| Vitamin A | 0.7mg | 17% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Leftover Pork Chop Stir Fry
Sesame oil, Onion, chopped, Garlic cloves, minced and 7 more.. -
Pumpkin Pie Made With Tofu (No Milk or Eggs)
Pumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fre... and 8 more.. -
Honey and Spice Butter
Unsalted butter, room temperature, Honey and 6 more.. -
Pumpkin Pudding I
Pumpkin puree, Eggs, beaten, Brown sugar, Salt and 6 more.. -
Sweet Spicy Turnips
Brown sugar, Butter, melted, Salt and 5 more.. -
Fruitcake Muffins
Nonstick cooking spray or paper baking cup and 17 more.. -
Spicy-Sweet Turnips
Brown sugar, Butter, melted, Salt, Crushed red pepper and 4 more.. -
Frozen Pumpkin Pie
Vanilla ice cream, softened, Canned pumpkin, Honey and 7 more.. -
My Dads Chai Tea
Water, Black tea bags, Sugar, Honey, Cardamom, Cinnamon and 4 more.. -
Moroccan Spiced Chicken Stew With Carrots
Carrots , scrubbed and cut into 1-1/2 inch lengths and 12 more.. -
Caribbean Turkey Burger
Ripe pineapple, peeled and cut 1/2-inch thick and 12 more..
Also Try
-
-
Pork Chops or Pork Ribs With Apricot Pineapple Sauce
Pork chops (approximately 6 chops ) or 2 lbs pork ribs, c... and 12 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
