Pork Chop Potato Bake Recipe

Posted by
Rate It!
Pork Chop Potato Bake
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 350F.
  2. Wipe pork with damp paper towls.
  3. Trim off extra fat.
  4. Heat fat in medium skillet.
  5. In hot fat, brown chops well on both sides, sprinkling with salt and pepper.
  6. Drain well on paper towels Place pork chops in a 2 qt shallow casserole.
  7. Arrange onion slices, then potato slices, over top.
  8. Spoon cheese soup over all Bake covered, 1 hour or until meat and potato are tender.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.29 Kcal (889 kJ)
Calories from fat 3.21 Kcal
% Daily Value*
Total Fat 0.36g 1%
Cholesterol 1.06mg 0%
Sodium 735.76mg 31%
Potassium 814.91mg 17%
Total Carbs 48.3g 16%
Sugars 10.38g 42%
Dietary Fiber 7.37g 29%
Protein 5.1g 10%
Vitamin C 6.5mg 11%
Vitamin A 2.3mg 76%
Iron 2.3mg 13%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 80.74 Kcal (338 kJ)
Calories from fat 1.22 Kcal
% Daily Value*
Total Fat 0.14g 1%
Cholesterol 0.4mg 0%
Sodium 279.85mg 31%
Potassium 309.95mg 17%
Total Carbs 18.37g 16%
Sugars 3.95g 42%
Dietary Fiber 2.8g 29%
Protein 1.94g 10%
Vitamin C 2.5mg 11%
Vitamin A 0.9mg 76%
Iron 0.9mg 13%
Calcium 31.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top