Pork Chili with Pintos Recipe

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Ingredients

Count

Nutrition

113

Calories

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Ingredients:

Serving

1 (2-lb) lean boneless pork loin roast
1/4 tsp pepper
1/4 tsp paprika
vegetable cooking spray
1 tsp vegetable oil
1 cup chopped onion
2 cloves garlic, minced
2 cups canned no-salt-added chicken broth, undiluted
1 tbsp dried oregano
2 tbsp chili paste
2 large poblano peppers, seeded and chopped
1 small jalapeno pepper, seeded and chopped
1 (15-oz) can no-salt-added pinto beans
8 fat-free flour tortillas
1/2 cup mashed ripe avocado
1/4 cup minced fresh cilantro
1 (12 1/2-oz) jar tomatillo salsa
1/2 cup diced jicama
fresh cilantro sprigs (optional)

Directions:

Trim fat from pork; sprinkle roast with pepper and paprika.
Coat a large Dutch oven with cooking spray; add oil. Place over medium-high heat until hot. Add pork, and cook until browned on all sides. Drain and pat dry with paper towels. Wipe drippings from Dutch oven with a paper towel.
Coat Dutch oven with cooking spray. Place over medium-high heat until hot. Add onion and garlic; saute until tender. Return pork to Dutch oven. Add chicken broth and next 4 ingredients. Bring to a boil; cover, reduce heat, and simmer 1 1/2 hours or until pork is tender. Remove pork from broth.
Shred pork using two forks. Return pork to Dutch oven. Place beans in a bowl, and mash with a fork until smooth; add to Dutch oven, stirring well. Cook over medium-high heat until thoroughly heated.
Cut tortillas into wedges; place on a baking sheet coated with cooking spray. Bake at 400° for 5 minutes or until crisp and lightly browned.
Combine avocado, minced cilantro, and salsa in a small bowl, stirring well.
To serve, ladle chili into 8 serving bowls; top each serving with 1/4 cup avocado mixture and 1 tablespoon jicama. Serve with tortilla wedges. Garnish with fresh cilantro sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.75 Kcal (472 kJ)
Calories from fat	33.73 Kcal
		% Daily Value*
Total Fat	3.75g	6%
Cholesterol	37.42mg	12%
Sodium	59.12mg	2%
Potassium	339.01mg	7%
Total Carbs	5.32g	2%
Sugars	1.27g	5%
Dietary Fiber	2.07g	8%
Protein	13.39g	27%
Vitamin C	7.6mg	13%
Iron	1mg	6%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	103.37 Kcal (433 kJ)
Calories from fat	30.93 Kcal
		% Daily Value*
Total Fat	3.44g	6%
Cholesterol	34.31mg	12%
Sodium	54.2mg	2%
Potassium	310.81mg	7%
Total Carbs	4.88g	2%
Sugars	1.16g	5%
Dietary Fiber	1.9g	8%
Protein	12.27g	27%
Vitamin C	6.9mg	13%
Iron	0.9mg	6%
Calcium	17.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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